Events
Step into Spring Feeling Rejuvenated!🌱
The Spring Equinox is a time of balance, renewal and fresh energy, making it the perfect moment to release the old and welcome new beginnings... and we have something truly special planned just for you!
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What awaits you...
🌱Energising Yoga Flow - Awaken and refresh your body after winter's heaviness.
🌿Ayervedic Wisdom -Learn simple and effective seasonal cleansing tips.
🌱 Yoga Nidra & Intention setting - Align with the energy of renewal.
🌿Deep Sound Healing - Sink into relaxation and reset your nervous system.
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When: Sunday 23 March 2025
Where: Studio at 39, Chapel View, South Croydon, CR2 7LG
Time: 2:00 PM - 5:00 PM
Exchange: £45
Sound Asleep
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Yoga Nidra literally means “yogic sleep” and is a powerful technique which uses a systematic method of inducing complete physical, mental and emotional relaxation. Yoga Nidra is a practice in which you will learn to relax consciously.
The benefits of Yoga Nidra are many, and it’s claimed that 1 hour of Yoga Nidra is just as restful as 4 hours sleep! It's super beneficial if you suffer from lack of sleep, burnout and stress. The practice is performed whilst laying in Savasana and I'll be combining the Yoga Nidra with healing tones of crystal singing bowls.. Think of it as a totally restful cosmic reboot!
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When: 2 March 2025
Time: 18:00 - 19:00
Where: 10 Uplands Road, Kenley, CR8 5EF
Exchange: £25